Best Vitamins to Stop Hair Loss

Real Hair Extensions Chicago, IL

Have you tried different shampoos for hair loss and seen no improvement? Have you lost your trust in the advertisements for pills that promise to make your hair grow faster and thicker? It is high time we focused on nourishing our hair from inside out instead of applying different medications and shampoos which actually don’t work at all.

Nutrition is the key to hair loss prevention and better hair growth results. Combined with natural treatments that can strengthen your hair and prevent hair loss you can enjoy great results in the long-term. If you are wondering what type of foods to eat and which vitamins you need for a stronger hair you can take a look at our list of vitamins which promote hair growth and strengthening. Have in mind that it takes approximately 6 months for a new hair to grow out so be patient.

Vitamin C for hair nourishment

Hair loss can be a result of stress, age, over-styling, hormonal imbalance, poor diet, and nutrient deficiency. Hair becomes weak, dry, brittle, and easily prompt to breakage, splitting, shedding and hair loss when there is an existing Vitamin C deficiency. Vitamin C helps nourish and rejuvenate your hair making it an essential vitamin for hair growth. It makes your hair grow faster and stronger while in the meantime it aids in the production of collagen which is important for hair regrowth after hair loss.

There are a lot of good Vitamin C supplements which are USDA approved but a more natural and efficient way to get your Vitamin C in is by including these foods in your diet:

  • Cruciferous fruits
  • strawberries
  • guava
  • raw red and green pepper
  • kale
  • Brussels sprouts
  • broccoli

B Complex vitamins for more strength

Interestingly, the average woman loses 50 to 150 strands of hair every single day. In addition, about 250 strands of hair are lost during shower as a result of the heat and stress put on the follicles. However, if your diet is rich in important nutrients and minerals they will nourish and strengthen your hair follicles making it less likely to break and shed. A quick reminder is that skin and hair are the last to receive the nutrients and minerals which enter in your bloodstream so don’t be harsh on yourself if you don’t see immediate results.

Vitamin B7 is Biotin from the B-vitamin complex which is sometimes called Vitamin H and it plays a tremendous role when it comes to hair loss prevention. Those who are deficient in Vitamin B7 are more likely to experience premature hair loss than those who are not. Our body produces this vitamin naturally in our intestines, however, it can be found in foods such as:

  • Leafy greens, green peas, cauliflower, avocado, raspberries
  • Nuts, oats
  • Egg yolks, salmon
  • Brown rice, lentils
  • Brewer’s yeast, whole wheat bread

Vitamin B3 improves the blood flow to the scalp and brings more oxygen along with nutrients to the hair follicles. B3 deficiency leads to hair loss, dry scalp and dandruff. Include vitamin B3 supplements in your diet to avoid all that or make sure to eat these high in Niacin foods:

  • Tuna
  • Peanuts, oats, sunflower seeds, soybeans,
  • portobello mushrooms
  • green peas, avocado, potatoes, bananas, cauliflower
  • brown rice

Collagen to stimulate hair growth

Collagen is highly important for a healthy hair, nails and skin. It contains proline, alanine and arginine amino acids which are essential for hair growth because they improve circulation, nourish the follicles, make your hair stronger and thicker. Collagen supplements are great way to take your RDI, however, since they are derived from shellfish or other marine sources they may trigger food sensitivity. Get your daily Collagen intake by consuming the following foods:

  • citrus fruits
  • soy products beans
  • olives, olive oil, avocado oil
  • flax seeds, walnuts, apricot seeds, dried fruits
  • tuna and salmon

Vitamin A for a shiny hair

Taking Vitamin A supplements or consuming Vitamin A rich foods is one of the greatest ways to improve the production of sebum on your scalp thus make your hair look glossy, shiny and less likely to break. Vitamin A is an antioxidant that prevents the hair from dehydration and breakage while making it stronger and thicker. Add to your diet Vitamin A rich foods or supplements for a faster hair regrowth. Here is a short list of Vitamin A rich foods:

  • sweet potatoes
  • carrots
  • spinach
  • peaches
  • dried apricots

If you are taking supplements make sure you don’t take more than your recommended daily intake because overdosing with Vitamin A can lead to serious health issues.

Vitamin E to fight stress

Alopecia areata (bald sports on the scalp with the size of a coin) can be caused by stress and a very poor diet. Make sure you are not Vitamin E deficient because it is an antioxidant which builds and repairs the tissue, improves blood circulation, protects from cells damage, and increases oxygen intake.  All this makes your hair strong, shiny, thick, and helps it grow faster. Surprisingly, taking Vitamin E supplements can be hazardous for your health, therefore it is better to get it from food. Thus, here is a short list of foods rich in Vitamin E:

  • Almonds
  • Fish
  • Peanuts
  • Beans
  • leafy greens
  • sunflower seeds.

Hair loss can be decreased if you are more gentle when brushing your hair, especially when it’s wet; limit the use of hot curlers, chemical treatments, and hairdryers. However, the biggest change will begin once you start nourishing your body from inside out by eating healthy, balanced diet and wholesome foods rich in protein, omega-3 fatty acids, iron, zinc, Vitamins A, E, and B. In addition, don’t allow stress and daily routine to overwhelm you: know how to relax and avoid anxiety. Your hair will get stronger, glossier and resistant to hair loss.

In addition to that, you should know that quality hair extensions not only do not cause hair loss but can help you hide it if applied properly. Contact our professional stylist for a free consultation if you need more information and personal treatment.

How to Protect Your Hair This Winter

protect hair from snow and cold
protect hair from snow and cold

Winter is coming and not only in Westeros and once again your beautiful locks are threatened from the cold and wind outside. No matter if you have short or long hair, whether you prefer styling it alone or going to a classy hair extensions saloon, when the weather starts getting bad you need to start taking special care of your hair.

There are several simple tricks that you can follow and guarantee the vitality and strength of your mane without much effort. Here are the best winter tips to try this season:

Wear a scarf or a hat to protect your hair

If you want to protect your hair from the adverse effects of cold and wet winter weather, we suggest styling it with a hat or scarf. Be careful, however, what type of head accessory you are going to choose. The hat should not be too tight and restrict the circulation of your scalp. Also, you should know that wool, cotton and other coarser fabrics may cause breakage and split-ends.

Here is a tip what to do: Line your hat with silk or satin. You can use an old scarf or blouse and sew it into the hat. Or wrap your hair in a silk scarf before putting your hat on. As a bonus the silk scarf will also keep your blowout in a perfect condition, so when you arrive at your destination and remove it, you will have the perfect hairdo.

Another advice, especially for women with curly hair, is to apply oil-based hair moisturizer before putting their hats on. This also helps protect the hair from breakage and split ends.

Don’t go out with wet hair

Even though overstyling your hair is not recommended for the winter months too, taking some time to blow-dry it or leave it to dry naturally before going out is a must. Not only you will feel cold but your hair will need much longer time to dry and what’s worse it may freeze. As a result, you risk breakage and damaged hair.

Wash your hair right

There is a right way how to wash your hair and you should follow it in winter months too. Simply because the weather outside is colder, it doesn’t mean that you have to switch to hot water for your routine. Keep in mind that hot water dries your hair and can cause damage to your scalp, which is more sensitive in winter. Therefore, stick to warm and cool water.

Another important element to have healthy hair in winter is shampooing. Apply shampoo less often or a little less. Thus, you will avoid itching and flakes.

You can use dry shampoo instead of washing your hair. Besides, dry shampoo gives volume and is a good way to restore your hairdo after wearing a hat outside.

Conditioning is also a critical element for keeping your hair healthy in winter. Apply the conditioner from the middle length of your hair to the ends. Focus on the ends as usually they are the most damaged and dry part of your hair. Leave the conditioner for several minutes and then wash it well with cool water. It is good to end the washing with cold water as it will help lock the moisture in your hair.

Don’t over-heat your hair and dry it the right way

Avoid heat treating your hair too often in winter as well. Too much heat makes the hair dry and prone to breaking and split ends. As we said that it is not advisable to go out with wet hair, we strongly recommend you to dry it the right way.

Don’t rub your hair with the towel as this may damage it. Use the towel to gently squeeze the excess water instead. Use a blow dryer on the cool setting or if you prefer to use hot air, make sure that you keep it at least 15 centimeters away from your hair.

Keep your hair well hydrated

As a result of the dry air indoors and the temperature fluctuations between indoors and outdoors hair tends to get drier in winter. Therefore, you need to take extra care to keep it hydrated. This starts from your healthy diet and drinking sufficient water and goes on with using the right hair treatment products.

Opt for a shampoo that moisturizes the scalp and prevents split ends. Choose a good conditioner that works in the same direction. It is good, to pamper your hair at least once a week. This means leaving the conditioner for at least 30 minutes to penetrate the hair shaft and work its magic.

A massage of the scalp with warm olive oil will also keep your scalp moisturized and improve blood circulation. As a result, the follicles will get enough nourishment and your hair will not only look healthier but grow faster.

The ladies who have curls, relaxed or textured strands should choose daily moisturizing procedures. Applying a serum or light oil high in omega fatty acids and leaving it overnight will nourish and hydrate their hair.

If you follow these 5 simple tips, you will help your hair thrive in the harsh winter conditions. As a bonus, we suggest that you go for a darker color this winter and forgo platinum for a while. Even though blonde is always trendy, it damages the hair quite a lot, so you can leave it for spring time, when the weather conditions are not so bad for your hair.

The Best Natural Treatments to Strengthen Your Hair and Prevent Hair Loss

natural hair care to prevent hair loss

You have lovely long tresses but you are seeing much more hair on your brush recently and you start worrying what’s going on. Before turning to Google for advice on how to stop your hair loss and which are the best products available on the market, it is worth investing some time to find out what causes your hair fall and which are the best natural remedies that can help you cope with it.

Main reasons for hair loss

There are several factors that can cause hair loss and determining which one is valid for you is important for your next action. We can divide them into three main groups:

  • External factors

When we are talking about external factors we mean change of weather or location. It is normal to experience more intensive hair loss in spring and autumn. Your hair also reacts if the weather condition changes abruptly and outside temperatures rise or fall drastically.

If you have changed your living place, your hair may start falling a bit more intensive as well. It is kind of a reaction to all the different environment and natural elements that surround you.

This condition typically doesn’t last long and your hair recovers quickly. You can still use some natural remedies to boost your hair growth.

  • Medical conditions

There are many medical conditions that result in hair loss. Such as thyroid problems, ovarian cancer, menopause, hormonal imbalance, scalp infections, vitamin deficiency or genetic predisposition. If this is the case, you need to consult with a doctor and start taking the respective medicine. Usually, when the health problem is resolved, the hair will take care of itself and you will see it restored to its former beauty. Sometimes the doctor may prescribe some specific supplements to help your hair and body recover.

Though not exactly a “medical condition”, pregnancy or the period immediately after giving birth is also often associated with significant hair loss. This is due to the hormones in your body and is again a case in which your hair will cope with the problem on its own or with a very little help of some natural stimulants.

  • Life style

The most common cause of hair fall is the life style. Improper diet and excessive smoking can easily lead to hair loss. If you do not change these bad habits no hair treatment therapy will help your hair grow stronger. Try eating food rich in iron, vitamin C and vitamin B12 to give yourself shiny and strong hair and nails.

Stress and depression are also one of the main culprits for hair loss. Try different relaxing techniques such as meditation, yoga or even seeing a therapist, who can help you calm down. Your inner beauty and tranquility will immediately shine out.

Now, once you have identified the cause of your hair loss, here are a few ways how to cope with it.

Food supplements

Proper nutrition is your best ally in fighting hair loss. Protein strengthens hair and promotes growth. Food rich in Omega 3 fatty acids such as nuts, eggs, seeds and fish should be part of your daily serving. Iron, zinc and biotin are also important for the health of your hair. If you cannot source them via food, you can opt for taking food supplements. Be aware, however, since they are not completely harmless. Even though you can buy them without prescription, it is better to seek advice from a doctor which supplements to take and how to combine them.

Natural remedies

The best thing to do for your thinning hair is to stop overloading it with chemicals. There are some natural remedies that you can try in order to stimulate hair growth and prevent further hair loss.

  • Some smelly spices like garlic and onion are actually an excellent hair stimulant. Smash a few garlic cloves and rub the juice onto your scalp. Massage the scalp and leave it for 30-40 minutes. Then wash your hair. The same procedure can be done with onion juice.
  • Curry leaves are yet another spice that not only tastes good but has many health boosting advantages. It strengthens the hair as it affects positively the hair follicles. It is also a natural anti-oxidant and stimulates the hair growth.
  • Henna is a product that has been extensively used throughout the centuries. Queens and kings in the past used it for dying or shampooing their hair. Nowadays, henna is also used for hair coloring and cleansing. It soothes the scalp, leaves your hair shiny, promotes new hair growth and thus boost hair volume.

Of course, there are plenty of other herbs and spices that can help you fighting hair loss but these are some of the most popular and easily accessible ones.

Alternatives to hide your thinning hair

In addition to applying natural remedies, you can also use some alternatives to hide your thinning hair. Here are some suggestions:

  • You can use scalp coloring products so that your scalp is not so visible through your thinning hair;
  • Turn to experienced hair extension specialists who can recommend the best hair extensions for your type of hair so that it will have more volume;
  • Cut your hair short as this will make it look thicker.

No matter what the cause of your hair fall is, know that there is always a solution. Identify the reason and try maintaining a healthier life style in order to enjoy your long thick tresses longer.


natural hair care to prevent hair loss

Grow Your Hair in a Week: Here is How

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Generally, hair grows about half an inch per month. You can stimulate this growth if you follow all or some of the tips below. In some cases, women have reported that by applying these techniques their hair has grown about one quarter to one-half inch in a week.

If you are curious what your results will be, grab a meter to measure your hair and try the following over a period of one week. Then measure your hair again. You can make a chart and put the figures at the end of each week to see what the long-term results will be.

Use natural oils

Natural oils like coconut oil, almond oil, argan oil, olive oil, jojoba oil and castor oil are extremely beneficial for your hair. They provide it with special nutrients, keep it hydrated and as a result the hair is healthier and shiny. Here are two ways how to use them:

  • Hair treatment with hot oil – warm some coconut, jojoba, argan or olive oil on a stovetop or in a bowl of boiling water and massage it gently in your scalp with fingers. Be careful with the temperature – the oil should be warm not hot, wait some time to cool down if necessary. Massage your scalp for about 15 minutes, then run the rest of the oil through your hair and let it stay for about 30 minutes. Wash your hair thoroughly using shampoo. You can do it 2-3 times a week.
  • Hair masks – there are many ready-made hair masks that you can use but here we suggest one that you can make by yourself in no time. Mix 1 cup of coconut oil with 1 tablespoon almond oil, jojoba oil and macadamia oil. Apply the mask to damp hair and leave it for 10 minutes. Rinse thoroughly using your everyday shampoo and/or conditioner. You can use the mask once or twice weekly.

Adopt a proper hair care routine

It is very important to follow a proper hair care routine. Washing your hair every day is not in its best interest. Make sure that you know how to wash your long hair right and what are the alternatives to shampooing if you want healthy long hair.

Here is a very simple routine that you can follow:

  • Don’t shampoo too often
  • Rinse with cold water at the end of the shower
  • Don’t wrap it in a towel after bath
  • Let your hair airdry whenever possible. Even cold air hair dryer can damage the hair
  • Brush properly
  • Trim regularly
  • Avoid styling tools

Follow a healthy diet

Eating healthy is beneficial for your entire body, including your hair and nails. If you want to have healthier hair make sure that you drink sufficient water and consume foods rich in vitamins A, B, C and E, zinc, copper, magnesium, selenium. Foods high in protein are very important too. Your diet shall include meat, fish, eggs, nuts, whole grains and beans and definitely exclude fast food.

Try the “inversion” method

Lately, the “inversion” method became quite popular as a stimulant of hair growth. Basically, you need to put your head below your heart to encourage the blood flow that can stimulate hair growth. You can practice it for 4-5 minutes every day. The most popular pose is to lay on the bed with your head dangling off the edge of the bed and your neck supported by the edge of the bed. The “inversion” method can be practiced with some yoga poses too – the downward dog, shoulder stand or head stand.

Always come out of the inverted position slowly so that you don’t feel dizzy.

A handful of tips for healthier hair

Here are a few tips that will help you on the road to having healthier and longer hair. They are straightforward and easy to follow.

  • Coconut oil maintains hair in good condition and makes it easier to take care of it. It is especially good for longer hair. While it won’t stimulate growth as such, it will provide your hair with essential nutrients and make it healthier.
  • Be careful with ponytails because if the ponytail is too tight it may damage your hair and cause headache. If there is a dent in your hair once you take the ponytail down, it means that it was too tight.
  • Use boar bristle brushes if possible since they are good for your hair. They make your hair shiny and healthy without styling products, improve the hair texture and reduce frizz. If you want to brush your hair 100 strokes a day then do it with a boar bristle brush. Synthetic bristle brushes are good only for styling hair and have to benefits for its health.
  • Live a healthy life and you will see the benefits for your hair – it will be stronger, shinier and grow faster. This includes having good rest, drinking sufficient water and eating a well-balanced diet.
  • Wearing scrunchies not only doesn’t help hair growth but even prevents it. Putting your hair in too tight hair styles every day will only damage it.
  • If you want thick, long hair with maximum volume overnight try high quality hair extensions. Consult with a reputable hair extension specialist who can give you advise which type and method is the best for you. Know that professionally applied extensions will not damage your hair.
  • Choose a shampooing routine and stick to it at least a month so that you can see any results. Change it after that period if it doesn’t work for you.
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