Best Vitamins to Stop Hair Loss

Real Hair Extensions Chicago, IL

Have you tried different shampoos for hair loss and seen no improvement? Have you lost your trust in the advertisements for pills that promise to make your hair grow faster and thicker? It is high time we focused on nourishing our hair from inside out instead of applying different medications and shampoos which actually don’t work at all.

Nutrition is the key to hair loss prevention and better hair growth results. Combined with natural treatments that can strengthen your hair and prevent hair loss you can enjoy great results in the long-term. If you are wondering what type of foods to eat and which vitamins you need for a stronger hair you can take a look at our list of vitamins which promote hair growth and strengthening. Have in mind that it takes approximately 6 months for a new hair to grow out so be patient.

Vitamin C for hair nourishment

Hair loss can be a result of stress, age, over-styling, hormonal imbalance, poor diet, and nutrient deficiency. Hair becomes weak, dry, brittle, and easily prompt to breakage, splitting, shedding and hair loss when there is an existing Vitamin C deficiency. Vitamin C helps nourish and rejuvenate your hair making it an essential vitamin for hair growth. It makes your hair grow faster and stronger while in the meantime it aids in the production of collagen which is important for hair regrowth after hair loss.

There are a lot of good Vitamin C supplements which are USDA approved but a more natural and efficient way to get your Vitamin C in is by including these foods in your diet:

  • Cruciferous fruits
  • strawberries
  • guava
  • raw red and green pepper
  • kale
  • Brussels sprouts
  • broccoli

B Complex vitamins for more strength

Interestingly, the average woman loses 50 to 150 strands of hair every single day. In addition, about 250 strands of hair are lost during shower as a result of the heat and stress put on the follicles. However, if your diet is rich in important nutrients and minerals they will nourish and strengthen your hair follicles making it less likely to break and shed. A quick reminder is that skin and hair are the last to receive the nutrients and minerals which enter in your bloodstream so don’t be harsh on yourself if you don’t see immediate results.

Vitamin B7 is Biotin from the B-vitamin complex which is sometimes called Vitamin H and it plays a tremendous role when it comes to hair loss prevention. Those who are deficient in Vitamin B7 are more likely to experience premature hair loss than those who are not. Our body produces this vitamin naturally in our intestines, however, it can be found in foods such as:

  • Leafy greens, green peas, cauliflower, avocado, raspberries
  • Nuts, oats
  • Egg yolks, salmon
  • Brown rice, lentils
  • Brewer’s yeast, whole wheat bread

Vitamin B3 improves the blood flow to the scalp and brings more oxygen along with nutrients to the hair follicles. B3 deficiency leads to hair loss, dry scalp and dandruff. Include vitamin B3 supplements in your diet to avoid all that or make sure to eat these high in Niacin foods:

  • Tuna
  • Peanuts, oats, sunflower seeds, soybeans,
  • portobello mushrooms
  • green peas, avocado, potatoes, bananas, cauliflower
  • brown rice

Collagen to stimulate hair growth

Collagen is highly important for a healthy hair, nails and skin. It contains proline, alanine and arginine amino acids which are essential for hair growth because they improve circulation, nourish the follicles, make your hair stronger and thicker. Collagen supplements are great way to take your RDI, however, since they are derived from shellfish or other marine sources they may trigger food sensitivity. Get your daily Collagen intake by consuming the following foods:

  • citrus fruits
  • soy products beans
  • olives, olive oil, avocado oil
  • flax seeds, walnuts, apricot seeds, dried fruits
  • tuna and salmon

Vitamin A for a shiny hair

Taking Vitamin A supplements or consuming Vitamin A rich foods is one of the greatest ways to improve the production of sebum on your scalp thus make your hair look glossy, shiny and less likely to break. Vitamin A is an antioxidant that prevents the hair from dehydration and breakage while making it stronger and thicker. Add to your diet Vitamin A rich foods or supplements for a faster hair regrowth. Here is a short list of Vitamin A rich foods:

  • sweet potatoes
  • carrots
  • spinach
  • peaches
  • dried apricots

If you are taking supplements make sure you don’t take more than your recommended daily intake because overdosing with Vitamin A can lead to serious health issues.

Vitamin E to fight stress

Alopecia areata (bald sports on the scalp with the size of a coin) can be caused by stress and a very poor diet. Make sure you are not Vitamin E deficient because it is an antioxidant which builds and repairs the tissue, improves blood circulation, protects from cells damage, and increases oxygen intake.  All this makes your hair strong, shiny, thick, and helps it grow faster. Surprisingly, taking Vitamin E supplements can be hazardous for your health, therefore it is better to get it from food. Thus, here is a short list of foods rich in Vitamin E:

  • Almonds
  • Fish
  • Peanuts
  • Beans
  • leafy greens
  • sunflower seeds.

Hair loss can be decreased if you are more gentle when brushing your hair, especially when it’s wet; limit the use of hot curlers, chemical treatments, and hairdryers. However, the biggest change will begin once you start nourishing your body from inside out by eating healthy, balanced diet and wholesome foods rich in protein, omega-3 fatty acids, iron, zinc, Vitamins A, E, and B. In addition, don’t allow stress and daily routine to overwhelm you: know how to relax and avoid anxiety. Your hair will get stronger, glossier and resistant to hair loss.

In addition to that, you should know that quality hair extensions not only do not cause hair loss but can help you hide it if applied properly. Contact our professional stylist for a free consultation if you need more information and personal treatment.

How to Reduce Hair Falling Out

reduce hair falling outIt can be downright frustrating to lose hair.  Most people take notice during a morning shower routine, brushing or blow drying. This can be expected since the human body has a natural shedding cycle which generates new hair every ninety days. “Statistically, we loose 50 hairs per day as part of the new hair growth process” says Jennifer San Juan, a Chicago cosmetologist who specializes in hair extensions. I’ve listed 5 five common reasons for hair loss and how to prevent them.

 Would an Iron Deficiency Lead to Hair Falling Out?  

Women who release too much blood during menstrual cycles or do not consume sufficient iron-rich foods may be prone to having low red blood cells counts. We all remember from biology class that red blood cells provide energy to carry out tasks. A persistent iron deficiency is also known as anemia. If you believe you might be susceptible, you should talk with your doctor about scheduling a blood test. According to Web MD, hair loss is a one of many symptoms of anemia. Other ailments include chronic fatigue and low concentration levels. Eating iron-rich foods such as fish, lean beef and beans can be helpful. It’s also beneficial to consume fruits with Vitamin C to speed up absorption.  According to The American Exercise Counsel, women require 18mg of iron each day and even more after menopause. Some of the most popular hair loss supplements taken with iron include biotin, L-cysteine, plus other basic amino acids.

Can Your Hair Start Falling Out from Styling?

Overly hard brushing along with excessive dying can aggravate the scalp. Your tresses are very sensitive chemicals which weaken hair follicles. Salons offering keratin treatments, blowouts or dyeing is okay. The key is not going too often. An abundance of heat can cause hair to turn brittle. Many top hairdressers recommend buying a hairdryer with cool setting options. Human hair extensions react similarly to the real thing.   While extensions don’t grow from the root-they do react to temperature changes. Hair damage may also occur from making drastic color changes. Most experts advise choosing shades from the color wheel which are close to your natural pigmentation. Braiding is a technique that is widely popular these days. A corn roll or fishtail braid can look amazing. In contrast, a hair weave that’s done super tight can cause permanent damage. Always be gentle with styling weaves.

 How does Stress Effect Hair Falling Out?

Alopecia Areata is a type of stress-related hair loss which occurs when white blood cells attack follicles. Body hair and even-hair falling out of the scalp are common complaints. Learning how to cope with everyday life obstacles can slow down hair loss. Relationship problems, injuries, work-along with money troubles are among top stressors. While there is no such thing as stress inoculation, it’s possible to reduce its effects. Moderate physical exercise has been shown to reduce depression and stress. Mindfulness meditation is also a great way to relax. If your hair is falling faster than usual, visit a dermatologist.